Boost your children’s diet with wholesome food
Parents will have the opportunity to meet author and paediatric nutritionist, Mandy Sacher at Hornsby Library.
Mandy will be visiting on Saturday 10 February to discuss her latest book The Wholesome Child.
The book is based on Mandy’s experiences of feeding her children, aided by her 22 years of experience in the health and wellness industry.
Most new parents have challenges with their young children’s eating habits and the book details how to bring fun and enjoyment back to meal times.
The Wholesome Child is packed with 140 simple and nutritional recipes that the whole family can enjoy, along with tips for fussy eaters and children with allergies.
Mandy uses eight easy- to- follow steps to provide advice and simple substitutions to boost a family’s nutrition.
The plan is not a diet, but rather a lifestyle choice that will help parents support their family’s health journey and ensure optimal development in children.
For more information and to book, visit hornsby.nsw.gov.au/library
Venue: Hornsby Library
When: Saturday 10 February
Time: 11am
Cost: Free
